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HOW VITAMIN A TRANSFORMS YOUR SKIN
Retinol, Retinal, Retinoic Acid (Tretinoin): Vitamin A appears in various forms as an anti-aging and anti-acne agent. This article helps you understand the differences and choose the optimal vitamin A product for your skin health. Discover the benefits of Vitamin A in your skincare!
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THE POWER OF VITAMIN A: RETINOL, RETINAL OR RETINOIC ACID FOR THE SKIN
What is Vitamin A?
Vitamin A – especially the active form: retinoids – plays a crucial role in skin health. The potent vitamin is known for its ability to improve skin texture, promote cell regeneration, and reduce the appearance of fine lines and wrinkles. Additionally, vitamin A helps reduce pigmentation spots and improve skin tone, making the skin appear more even and radiant overall.
The effect of vitamin A on the skin
Numerous studies show that retinoids, the active form of vitamin A, can promote cell renewal and collagen formation. Means: With the stimulation of new skin cell formation, old, dead skin cells are removed. This renews the skin and can reduce the appearance of fine lines, pimples, large pores, and hyperpigmentation. The skin becomes more even and the pores are refined.
Discover all the benefits of Vitamin A for the skin:
1. Improvement of skin texture
Vitamin A supports the skin by promoting collagen production and increasing skin elasticity. As we age, the skin becomes thinner and loses firmness. Vitamin A helps to slow down these processes and improve the skin structure by making the skin thicker and more resilient.
2. Accelerated cell renewal
Vitamin A accelerates cell renewal, also known as “cell turn-over” or cell turnover rate. This means that old, dead skin cells are replaced more quickly by new cells. An increased cell turnover rate contributes to a smoother skin appearance and supports overall skin health. This process not only reduces fine lines and wrinkles, but also improves the overall skin texture and reduces pigmentation spots. In addition, vitamin A refines the pores, leading to an even complexion.
3. Reduction of wrinkles and fine lines
By stimulating collagen production and promoting cell regeneration, vitamin A helps reduce the appearance of fine lines and wrinkles. The skin appears more youthful and smoother.
4. Treatment of acne
Retinoids such as retinal have antibacterial properties that specifically target the bacteria that cause acne. Additionally, they help to unclog pores, thus preventing the formation of new impurities. Retinal is particularly effective against acne.
5. Protection from environmental pollution
Vitamin A protects the skin from harmful environmental factors such as UV radiation and pollutants from the environment. Retinal acts as a powerful antioxidant and protects skin cells from damage caused by free radicals.
People with impure skin, sun damage, or early signs of skin aging particularly benefit from the effects of retinal on the skin. Specifically for these skin conditions, we have developed our highly effective Absolute A Retinal Serum:
Retinal Serum
0.05% encapsulated retinal: the most effective form of vitamin A for the skin
Plus: Peptides, Ectoin, Allantoin, and Ceramides
10% prebiotics and postbiotics for strengthening the skin microbiome and skin barrier
Ideal for beginners
Developed by dermatologist Dr. Emi Arpa
The best facial care that ever existed
SIMONA L.
More than thrilled…never had such radiant skin ♥️
Jeanette G.
Incredible! I have very sensitive skin and tolerate the serum really well! Love it!
Lu H.
The choice of the optimal retinoid for your own skincare depends on individual skin needs. If you are already accustomed to products with retinal or retinol or specifically want to treat pigmentation spots, we recommend our Absolute A+ Retinal Serum:
Retinal Serum
0.1% encapsulated retinal: the most effective form of vitamin A for the skin
Plus: Peptides, Ectoin, Allantoin, and Ceramides
10% prebiotics and postbiotics for strengthening the skin microbiome and skin barrier
Ideal for advanced users
Developed by dermatologist Dr. Emi Arpa
Best Skincare! I've tried a lot, but nothing compares to the products from Dr. Emi ran. I will probably never buy anything else again!
KATHARINA S.
I love the Rentinal +. Even my husband noticed the positive change and said I look like I was peeled from an egg! Never been so satisfied with my skin
Verena M.
I can only say the best products ever. I love it completely 🥰
Silke M.
RETINAL – THE BETTER RETINOL?
Retinol, retinal, and retinoic acid (tretinoin) are different forms of vitamin A that act as powerful agents against signs of skin aging and acne. Their effectiveness and tolerability vary, which is why the following distinction is important for choosing the right retinoid:
- Retinol: The classic in skincare, known for its anti-aging effect. Retinol is often used in skincare products. It requires two conversion steps to retinoic acid, is less potent, but widely used
- Retinal (Retinaldehyde): More effective and better tolerated than retinol, it promotes collagen production and has antibacterial properties. Since it only requires one conversion step to retinoic acid, it is ten times more effective than retinol and is also suitable for sensitive skin.
- Retinoic acid (Tretinoin): Retinoic acid - also called Vitamin A acid - is the strongest form and a prescription medication. It is particularly effective in treating severe acne and deep wrinkles
Retinal (retinaldehyde) is considered the most effective over-the-counter retinoid. It only requires one conversion step to active retinoic acid, making it more potent and at the same time more skin-friendly. Even at a concentration of 0.05%, retinal can improve fine lines and increase skin thickness.
TIPS FOR CHOOSING THE RIGHT RETINAL PRODUCT
1. Pay attention to important ingredients
It's all about the wording - Pay attention to the overall product. The product should contain other active ingredients in addition to retinoids (retinal) that synergistically stimulate collagen production, such as peptides. It is particularly advantageous if retinal is encapsulated. This encapsulation increases the stability of the active ingredient in the formulation and can improve skin penetration. Additionally, nourishing ingredients should be included that protect the skin from potential irritations. Particularly important are barrier-strengthening active ingredients such as Ceramides and Ectoin, which support the skin barrier and soothing ingredients like allantoin, known for its calming properties. A well-formulated retinal skincare combines these components to ensure maximum effectiveness with minimal side effects.
2. Check active ingredient concentration
Pay attention to the concentration of retinal. When using vitamin A products, it is important to pay attention to the correct application concentration to avoid side effects. High concentrations can lead to skin irritations. It is recommended to start with lower concentrations and gradually increase the frequency of application. This gradual introduction of active ingredients helps the skin to get used to the new products and minimizes the risk of irritation.
3. Pay attention to the right packaging
Pay attention to the packaging of vitamin A skincare products: In order for both retinal and retinol to optimally unfold their effects on the skin, retinal creams or serums should be packaged in a light and air-protected manner. Airless pump dispensers enable exactly this by protecting the sensitive active ingredients from light and air. This special packaging ensures that the effectiveness of the product is maintained until the last application.
4. Prefer trusted and transparent brands
Prefer retinal serums from reliable and transparent brands to avoid side effects. Particularly trustworthy are products that have been developed in collaboration with dermatologists. It is important to pay attention to the claims and scientific evidence, rather than being misled by marketing promises. Brands that explain their active ingredients and specify their concentrations are often the better choice. Transparent communication provides security and trust in the effectiveness of the product.
Conclusion
Vitamin A, especially in the form of encapsulated retinal, has numerous positive effects on the skin, including improving skin texture and reducing wrinkles and even acne. Start slowly with the use of retinal products and gradually increase the frequency. Make sure to keep your skin moisturized and always use sunscreen during the day to achieve optimal results.
FAQ about Vitamin A and the skin
Retinol and retinal can be used from early adulthood, especially when the first signs of skin aging or acne appear. However, it is important to slowly acclimate the skin to retinol or retinal.
No, during pregnancy and breastfeeding it is not recommended to use products with retinoids. The use of products containing retinoids can be problematic during this time, as excessive amounts of vitamin A can be harmful to the unborn child or the breastfeeding baby.
Retinal leads to accelerated cell renewal, which can cause slight skin irritations in the short term as the skin adjusts. This can falsely give the impression that the skin is becoming thinner. In the long term, however, retinal contributes to the improvement of skin texture and the strengthening of the skin by stimulating collagen production and making the skin smoother and more resilient.
Possible side effects of retinoids, such as retinol and retinal, include skin irritations, dryness, and redness. However, these side effects often subside once the skin gets used to the facial care. Therefore, it is especially important for sensitive skin to start the application slowly and gradually get the skin used to the product. Another effect that one can experience is the so-called "skin purging."This is a temporary deterioration of the skin condition, which can lead to increased blemishes and pimples. This occurs because accelerated cell renewal brings clogged pores to the surface more quickly. Skin purging is usually temporary and a sign that the product is working by cleansing the skin from within.
Don't forget: Retinoids like high-dose retinol and retinal make the skin more susceptible to sun damage such as sunburns, hyperpigmentation, and signs of skin aging. Therefore: Always apply sunscreen (at least SPF 30, preferably SPF 50) while using Retinal – even in autumn and winter.
In the correct dosages and with proper application, retinol and retinal are not harmful. However, it is important to pay attention to the skin's reactions and adjust the frequency of application if necessary.
Retinol and retinal should initially be used two to three times a week to allow the skin to get used to them. Over time, the frequency of application can be increased to every other day or even daily.
For beginners, a lower concentration of 0.25% to 0.5% of retinol is recommended. Experienced users can use high-dose retinol products with higher concentrations of up to 1%, depending on skin tolerance. Lower concentrations are sufficient for more effective retinal. Retinal products, such as serums, should contain between 0.05% and 0.1% retinal to ensure effective yet gentle care. It is important to slowly get the skin used to these active ingredients and adjust the frequency of application if necessary to avoid skin irritation.
Retinol or retinal should be applied to cleansed skin in the evening, as they make the skin more sensitive to UV radiation. It is important to always use sunscreen during the day to protect the skin.
Retinol and Retinal should be applied in the evening after cleansing. For many serums, it is necessary to use a moisturizer on top to soothe the skin and avoid possible dryness. However, this is not the case with our Absolute A Retinal Serum, which can be sufficient on its own. If needed, a moisturizing product like the Barrier Boost Moisturizer can of course be applied on top. A sunscreen should always be used during the day.
Yes, retinol or retinal and vitamin C can be combined in a skincare routine, but not at the same time. Vitamin C is best used in the morning and Retinol / Retinal in the evening.
Vitamin C or Vitamin A: Which is better?
Retinal, a derivative of vitamin A acid, and vitamin C are two different active ingredients with different benefits. While retinal primarily has a regenerating effect and improves skin elasticity and structure by promoting collagen synthesis, vitamin C mainly has antioxidant properties. Vitamin C derivatives are used as antioxidants to reduce hyperpigmentation and improve skin texture, similar to retinal. Both active ingredients have their own advantages. A combination of both active ingredients can be particularly effective.
Verwandte Blogbeiträge
Boisnic S, Branchet-Gumila MC, Le Charpentier Y, Segard C. (1999). Reparatur von durch UVA induzierten elastischen Fasern und Kollagenschäden durch 0,05% Retinaldehyd-Creme in einem ex vivo menschlichen Hautmodell. Dermatology, 199(1), 43-48.
Kwon HS, Lee JH, Kim GM, Bae JM (2018). Wirksamkeit und Sicherheit von Cremes mit 0,1 % und 0,05 % Retinaldehyd zur Behandlung von lichtgealterter Haut: Eine randomisierte, doppelblinde, kontrollierte Studie. Journal of cosmetic dermatology, 17(3), 471–476.
Milosheska D, Roškar R (2022). Verwendung von Retinoiden in topischen Anti-Aging-Behandlungen: Ein fokussierter Überblick über klinische Beweise für konventionelle und Nanoformulierungen. Fortschritte in der Therapie, 39(12), 5351–5375.
Mukherjee S, Date A, Patravale V, Korting HC, Roeder A, Weindl G (2006). Retinoide in der Behandlung der Hautalterung: ein Überblick über klinische Wirksamkeit und Sicherheit. Klinische Interventionen im Alter, 1(4), 327–348.
Zasada M, Budzisz E (2019): Retinoids: active molecules influencing skin structure formation in cosmetic and dermatological treatments.